PX7 Training — Know what to run next.
A running plan built around your goal, the time you have and the training you actually complete. See your next two or three sessions, understand what each is for, and adjust when your week changes.
Coming soon. A digital running app in English.
The PX7 Training Method
80/20 describes a training mix. Zones describe intensity. Choosing the next run also takes your recent training, time and recovery. PX7 Training uses these together to recommend a session and, when useful, one alternative for the same training opportunity.
Each session has a purpose, structure and total duration including warm-up, recoveries and cooldown. Pace or power targets have execution ranges. Easy runs are guided by comfortable effort.
After a late, shortened or missed run, PX7 Training adjusts the following sessions and the recovery between them, taking your goal and race date into account.
PX7 Training checks which sessions are suitable before comparing them. A worked example fits two six-minute tempo blocks, a three-minute jog recovery and ten minutes each of warm-up and cooldown into 35 minutes. An easy alternative replaces that session; it is not extra training to catch up later. The log records which parts were shortened, with perceived effort kept alongside completed work. Missing sensor readings remain unknown. Personal response models are under evaluation; training rules remain the basis when the model is not adequately supported.
Science-based training
Research informs the rules. The complete PX7 Training method still needs testing with runners; we do not claim that it finds the optimal next workout or guarantees better results.
On your phone
PX7 Training is being built for iPhone and Android. You can follow the plan with manual logging. We are preparing connections to Apple Watch, Garmin and Stryd; supported devices and data will be confirmed before launch.
Access and pricing
Join the waitlist for the first group of runners. Selected runners can try the app free for a limited pilot period. Dates are confirmed in the invitation; continuing afterwards requires choosing a paid subscription. At launch, the full PX7 Training app costs €24/month. An optional written review by Jørgen costs €89 once, including up to four weeks of training, one main question and one follow-up clarification. Prices include applicable VAT. Reviews are subject to capacity and scope confirmation before payment, with delivery within five working days of payment and receipt of the agreed information. Joining the waitlist does not start a subscription. Ongoing online coaching and individual appointments are separate LØBEMENTOR services; face-to-face sessions are available in Denmark, mainly around Copenhagen.